Day 8: Drinking well – Relaxing drinks and energy boosters

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We all know how important hydration is to our bodies. After all our bodies are 70% made up of water. It goes without saying that bullet number 1 for this post will have to be: Keep hydrated. Drink lots of … Continue reading

Day 7: Eating well – How to make the best out of your meals

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We have learnt to nourish our mind so with a clear mind let’s nourish our bodies. We are all different and we obviously have different routines  let alone the difference in metabolism. I am not here to tell you about diets … Continue reading