Day 8: Drinking well – Relaxing drinks and energy boosters

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We all know how important hydration is to our bodies. After all our bodies are 70% made up of water. It goes without saying that bullet number 1 for this post will have to be: Keep hydrated. Drink lots of … Continue reading

Day 7: Eating well – How to make the best out of your meals

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We have learnt to nourish our mind so with a clear mind let’s nourish our bodies. We are all different and we obviously have different routines  let alone the difference in metabolism. I am not here to tell you about diets … Continue reading

Day 3: Imagination

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  Did you know that by working out the right hand side of your brain you can actually rest your mind? Yes! By working out the creative side of your brain you can either activate(energising), or refresh (calming) your brain. That’s right! This … Continue reading