About Bodymindsoulparenting

Hi, I am Nancy, mother of two little angels on a life journey of self-acceptance and emotional wellbeing

Day 7: Eating well – How to make the best out of your meals

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We have learnt to nourish our mind so with a clear mind let’s nourish our bodies. We are all different and we obviously have different routines  let alone the difference in metabolism. I am not here to tell you about diets … Continue reading

Day 3: Imagination

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  Did you know that by working out the right hand side of your brain you can actually rest your mind? Yes! By working out the creative side of your brain you can either activate(energising), or refresh (calming) your brain. That’s right! This … Continue reading

Say it with leaves! – Dilo con Hojas!

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We did this activity some time ago. It was actually to send a message to Papa via mobile wishing him a Happy Father’s day but it could obviously serve you for any type of message and best of all in … Continue reading

Orange and seeds popcorn

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This is an easy healthy snack. Quick and appealing to children and adults alike. You can play with the ingredients depending on your preferences. Palomitas de maiz con Miel, Semillas y Naranja. 100g popping corn=maiz palomero  50g sunflower or pumpkin seeds=semillas de … Continue reading